Hi everyone,

This is what I call super-therapy. It cuts through a lot of time you can spend, often waste, trying to change yourself or understand yourself so that you can change yourself. Forget all that for now. Just picture the person you want to be. What qualities would you have? How would you deal with people? How would you deal with yourself? With your priorities? With your responsibilities? What kind of life-style would you have? Don't just think about what possessions you would have; include what you would feel. What your mood would be like. Don't think with your mind, think with your heart. 

Focus on that image. Feel it right now and relate to the world that way, even if you're just faking it and even if it feels a little weird. Practice it for the next hour.

**Note: Though I use the word therapy, I'm not a psychotherapist.**